These sounds are called the Beej Mantras (Beej stands for seed in Sanskrit) or Seed Syllables.įor example, the sound LAM (pronounced as Laahm) is associated with the Root Chakra. For instance, if your are working on your sacral chakra, focus your attention in and around your abdominal area.īeej Mantras: Along with mantras there are also sounds associated with each mantra. To make this more effective, try focusing your attention on the chakra area while chanting the mantras. You may even write them on your bathroom mirror or as posters so they are always available to you. You can pick your favorite mantras for each chakra (the ones that resonate with you) and try chanting them silently or out loud during meditation, or whenever you feel like. In this article, you will find a generous list of short yet powerful mantras which you can use to balance and heal each chakra. Another powerful way to balance, open and heal your chakras is to chant mantras or affirmations. In a pervious article, we saw how you can use Journaling to heal your chakras. They correspond to the colors of the rainbow, and when blocked, can bring about both physical and emotional issues: think apathy, fatigue, irritability, and headaches, to name a few. Chakras are energy wheels located along the length of your spine.
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